Hi Guys, I am back.
As promised, I am following up on my previous article with a series reviewing the claims of many superfoods. 
The new food fad that is trending these days is superfoods. Superfoods websites want you to believe that eating some foods can slow ageing, make you look younger, boost your libido, cure depression, increase intelligence, prevent cancer and prolong life.
Superfood enthusiasts are encouraged by a plethora of websites and blogs publishing statements like “Superfoods are the next step in optimizing your body’s ability to function by supplying a megadose of nutrients”. I wonder if there are others who find such statement to be a megadose of nonsense or has the media hype led to the disappearance of the voice of reason. 
With age, the risk of chronic and extremely debilitating brain diseases in people increases sharply. However, little is understood about what triggers the neuronal degeneration and normal brain ageing.
It is a known fact that exercise at any age can benefit health. But, is there any outer limit beyond which the benefits of exercise are diminished?