If you have back pain, you are not alone. It is the most common job-related disability and a leading contributor to missed days at work. More than 25% adults suffer from a back pain incident, at least once in 3 months.
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Superfoods Series-1: Health Benefits of Red Wine (Resveratrol)
Hi Guys, I am back.
As promised, I am following up on my previous article with a series reviewing the claims of many superfoods. Continue reading
Superfoods – A New Age Elixir or A Scam?
The new food fad that is trending these days is superfoods. Superfoods websites want you to believe that eating some foods can slow ageing, make you look younger, boost your libido, cure depression, increase intelligence, prevent cancer and prolong life.
Superfood enthusiasts are encouraged by a plethora of websites and blogs publishing statements like “Superfoods are the next step in optimizing your body’s ability to function by supplying a megadose of nutrients”. I wonder if there are others who find such statement to be a megadose of nonsense or has the media hype led to the disappearance of the voice of reason. Continue reading
Food for ageing brain: Nutrition may be the key to keep the brain young
With age, the risk of chronic and extremely debilitating brain diseases in people increases sharply. However, little is understood about what triggers the neuronal degeneration and normal brain ageing.
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Exercise can reduce depression & dependence in the elderly
It is a known fact that exercise at any age can benefit health. But, is there any outer limit beyond which the benefits of exercise are diminished? Continue reading